Thursday WOD 19-4-18
April 18th, 2018
Thursday WOD 19-4-18
“Jump Ship”
AMRAP 18:
21/15 Calorie Row
18 Alternating Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups
Thank You: http://crossfitnewengland.com/wods-news/



“Jump Ship”
AMRAP 18:
21/15 Calorie Row
18 Alternating Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups
Thank You: http://crossfitnewengland.com/wods-news/
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