Friday WOD 20-4-18
April 19th, 2018
Friday WOD 20-4-18
1. Deadlift
Build to a Heavy Set of 2
Followed By…
3 Sets of 7 @ 80% of the above load.
2. Conditioning
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees
+ Optional Extra’s in Open Gym.
3. Midline
Not For Time:
21-18-15-12-9
GHD Sit-Ups (Scale GHD sit ups for Ab Mat Situps if you have never used a GHD)
:15 Second L-Sit Hold after each set
Thank You: http://crossfitnewengland.com/wods-news/
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