Wednesday WOD 18-4-18
April 17th, 2018
Wednesday WOD 18-4-18
3. Conditioning
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Assault Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
+ Optional Extra’s in Open Gym.
1. Strict Handstand Pushups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 Double Unders
Even Minutes – Max Strict Handstand Push-ups
Will be repeating same benchmark next week. Modify Double Unders to number you can achieve in 50 Seconds or less.
2. Back Squat
10 Reps @ 70%
8 Reps @ 73%
6 Reps @ 77%
4 Reps @ 81%
2 Reps @ 86%
Rest 2:00 between sets.
Thank You: http://comptrain.co/individuals/home/
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