Thursday WOD 22-1-15
January 18th, 2015
WOD – Thursday, 15/1/2015 - CrossFit Brisbane
WOD
[A] Back Squat 3-3-3-3-3-3-3
[B] For time:
75 Chest-to-bar Pull-ups
6 min Time Cap
[COMP A]
Death By Power Snatch (Touch & Go)
With a continuously running clock perform:
3 Power Snatch T&G, 60/40 kg in the first 1 min,
3 Power Snatch T&G, 65/45 kg in the second 1 min
3 Power Snatch T&G, 70/50 kg in the third 1 min
…
Continuing this for as long as you are able.
[WARMUP]
400m Jog
Dynamic Warmup
Warmup schedule for Back Squat:-
5 x Bar
5 x 50% 1rm
3 x 70% 1rm
Warm Up Chest To Bars
10 Active Shoulders
5 Strict Pull Ups
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