Thursday WOD 22-10-15
October 21st, 2015
WOD – Thursday, 15/10/2015 - CrossFit Brisbane
WOD
[A] Snatch 1-1-1-1-1-1-1
[COMPETITION TRAINING]
[B] For time:
10 Rope Climbs
[C] For time:
60 GHD Sit-ups*
*scale appropriately based on how many you have been doing
Skill: Tabata Hollow to superman
Strength: Front Squat 1 x 2 reps @ 95% 1rm.
Warm Up: Dynamic + Snatch Complex
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