WOD Thursday, 12-12-2013
December 11th, 2013
WOD – Thursday, 31/10/2013 – CrossFit Brisbane
[A] WOD
5 rounds for time:-
Walking Lunge, 50m
12 Sumo Deadlift High Pull, 50kg (35kg)
21 Push ups
COMPETITION TRAINING (Optional)
[B] 5000m row time trial
TRAVEL WOD:
5 rounds for time:-
Walking Lunge, 50m
12 Sumo Deadlift High Pull (no weight, practice movement)
21 Push ups
Post results to comments. Log results online (Beyond the Whiteboard)
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