Friday WOD 23-10-15
October 22nd, 2015
WOD – Friday, 16/10/2015 - CrossFit Brisbane
WOD
[A] Following the pattern of 2-4-6-8-etc. reps, complete as many reps as possible in 7 minutes of:
102kg (70kg) deadlifts
Strict handstand push-ups
Rest 5 minutes, then …
[B] following the pattern of 2-4-6-8-etc. reps, complete as many reps as possible in 7 minutes of:
70kg (47kg) power cleans
One-legged squats
Score reps completed for each couplet
Skill: No Skill
Strength: No Strength
Warm Up: Dynamic WU + Barbell Complex.
[COMPETITION TRAINING]
[C] Each for distance:
Row, 20x 30 secs
Rest 30 secs between efforts.
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