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HomeFront Crossfit

Thursday WOD 22-12-16

December 21st, 2016

Thursday WOD 22-12-16

We wish You and Your Family and wonderful Christmas and a cracking 2017.

HomeFront will be Closed from Christmas Day (Sat the 25th Dec) and Open again on the 1st of January 2017. We will be Open Monday the 2nd & Tuesday the 3rd January (Public Holidays) from 9am till 11am.

All the Best, Gus & Sal

2. Conditioning

3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B

+ Optional Extra’s in Open Gym.

1. Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.

 Thank you: https://www.builtbybergeron.com/comptrain-programming/122016


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