WOD 13-12-13
December 12th, 2013

WOD – Friday, 1/11/2013
WOD – Travel WOD
[A] Complete As Many Rounds As Possible in 20 Minutes of:
15 Pull Ups
30 Sit Ups
Run 400m
COMPETITION
[B] Tabata Row for calories
Post results to comments. Log results online (Beyond the Whiteboard)






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