Wednesday WOD 11-3-15
March 10th, 2015
Kara “Big Dub” Webb – Go Girl!
WOD – Wednesday, 4/3/2015
WOD
[A] “Wood”
5 Rounds for time of:
Run 400m
10 Burpee Box Jumps, 24″ (20″)
10 SDHP, 42kg (30kg)
10 Thrusters, 42kg (30kg)
Rest 1 min
[COMP A]
Deadlift
3-3-3-3-3
[WARMUP]
Dynamic WU
Barbell WU
Easy 400m
Stretch legs again
then …
PVC SDHP Progression
3 rounds
Burpee Box Jump (or burpee) x 3 reps
SDHP x 3
Thruster x 3
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