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Wednesday WOD 23-5-18

May 22nd, 2018

Wednesday WOD 23-5-18

1. Conditioning
For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

+ Optional Extra’s in Open Gym.

2. Skills
Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds

Thank You: http://comptrain.co/individuals/home/

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