Thursday WOD 23-4-15
April 22nd, 2015
WOD – Thursday, 16/4/2015 – CrossFit Brisbane
WOD
[A] “Daniel”
For time:
50 Pullups
400m Run
21 Thrusters, 42kg (30kg)
800m Run
21 Thrusters, 42kg (30kg)
400m Run
50 Pullups
Skill: 2 x 30sec Handstand Holds against wall (30 sec rest)
[COMP A]
Complete as many rounds as possible in 12 mins of:
50 Unbroken Double Unders
10m Dumbbell Walking Lunge, 32kg (20kg)
Handstand Walk, 20 m
Dumbbell Walking Lunge, 10 m
25 Double Unders (Unbroken)s
Rest 1 min
[WARMUP]
First half of Dynamic:
plus: 30 disconnects with dowel
3 rounds
with bar:
5 reps, Overhead Squat
5 reps Front Squat
5 Push press
5 Thrusters
200m run
Log results online (Beyond the Whiteboard)
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