Wednesday WOD 22-4-15
April 21st, 2015
WOD – Wednesday, 15/4/2015 – CrossFit Brisbane
WOD
[A] Push Jerk 3-2-2-2-1-1-1-1-1-1
[B] L Sit
5x Max Hold
Rest as needed between efforts.
Skill: Non
[COMP A]
Complete as many reps in 10 mins as you can of:
Row, 2000 m
Burpee Box Jump Over, 24″
[WARMUP]
2 rounds
OH Lunge x 10
Deadlift x 10
OH Squat x 10
3 rounds
Single Leg Bounds x 5/side
Vertical Jump x 5
Samson Stretch
2 rounds
Behind Neck Press x 5
Behind Neck Push Press x 5
Lands x 5
Behind Neck Push Jerk x 5
Push Jerk x 5
Log results online (Beyond the Whiteboard)
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