Friday WOD 24-5-19
May 23rd, 2019
Friday WOD 24-5-19
[A] Power Clean & Push Jerk
Build to a Heavy Single
[B] “Grace”
For Time:
30 Clean & Jerks (135/95)
[COMPETITION TRAINING]
[B] Snatch Pulls up onto Toes
5-5-5
at 110% of Snatch
[C] For time:
6 Legless rope climbs
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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