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HomeFront Crossfit

Friday WOD 24-5-19

May 23rd, 2019

Friday WOD 24-5-19

[A] Power Clean & Push Jerk
Build to a Heavy Single

[B] “Grace”
For Time:
30 Clean & Jerks (135/95)

[B] Snatch Pulls up onto Toes

at 110% of Snatch

[C] For time:
6 Legless rope climbs

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html


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