Wednesday WOD 11-2-15
February 10th, 2015
WOD – Wednesday, 4/2/2015 - CrossFit Brisbane
WOD
[A] Thruster + Push Press + Push Jerk + Split Jerk
1-1-1-1-1-1-1
[COMP A]
Tabata Row (calories)
16 x 20 secs/10 secs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.
Tabata score is the total reps performed in all of the intervals
[WARMUP]
Dynamic WU
Burgener WU
BN Press x 3
BN Push Press x 3
BN Push Jerk x 3
BN Split Jerk x 3
Stretch Glutes
Thruster x 3
Push Press x 3
Push Jerk x 3
Split Jerk x 3
Samson Stretch
Thruster + PP + PJ + SJ x 3
Then, Partner up and warm up on the bar
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