Thursday WOD 23-2-17
February 22nd, 2017
Thursday WOD 23-2-17
4. Conditioning
EMOMx 16:
Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20″)
Minute 2: 15/12 Calorie Bike
Minute 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Minute 4: 15/12 Calorie Row
+ Optional Extra’s in Open Gym.
1. Power Clean & Power Jerk
60%/2
65%/2
70%/2
2. Clean Pull
(80%/3)3
3. Front Squat
(65%/3)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/022217
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