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Thursday WOD 23-2-17

February 22nd, 2017

Thursday WOD 23-2-17

4. Conditioning
EMOMx 16:
Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20″)
Minute 2: 15/12 Calorie Bike
Minute 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Minute 4: 15/12 Calorie Row

+ Optional Extra’s in Open Gym.

1. Power Clean & Power Jerk
60%/2
65%/2
70%/2

2. Clean Pull
(80%/3)3

3. Front Squat
(65%/3)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/022217

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