Friday WOD 12-10-18
October 11th, 2018
Friday WOD 12-10-18
FITNESS
“Tread Water”
For Time:
2k Row
300 Single Unders
10 Rounds of “Cindy”
OPEN & PERFORMANCE
“Tread Water”
For Time:
2k Row
150 Double Unders
10 Rounds of “Cindy”
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Squat Clean
Minutes 1-2-3: 3 Squat Cleans (66-69-72%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (76-79-82%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (86-88-90%)
Minute 12: Rest
Minutes 13-14-15: 1 Squat Clean (86-88-90%)
Front Squat
2×4 @ 79%
2×3 @ 84%
2×2 @ 90%
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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