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Monday WOD 27-3-17

March 26th, 2017

Monday WOD 27-3-17

1. Conditioning
Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches (75/55#)
9 TTB
*1 Athlete completes a full round before switching

2. Active Recovery
10:00 of easy Run, Bike or Row

Thank You: https://www.builtbybergeron.com/comptrain-programming/032517

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