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Wednesday WOD 22-2-17

February 21st, 2017

Wednesday WOD 22-2-17

1. Conditioning
3 Rounds: EMOM

20/15 Cal Row
15/12 Hang Power Cleans (115/80)
12/10 Step-Back Lunges (115/80)
12/10 Over-the-Bar Burpees

Rest 1 minute

+ Optional Extra’s in Open Gym 

2. Gymnastics Conditioning
6×12 Kipping HSPU
1:00 Easy Ski erg between sets

3. Rowing Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 between sets

Thank You: https://www.builtbybergeron.com/comptrain-programming/022117

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