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Tuesday WOD 24-10-17

October 23rd, 2017

Tuesday WOD 24-10-17

2. Conditioning
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups

+ Optional Extra’s in Open Gym.

1. Strict Handstand Push-ups
2 Rounds:
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.

3. Midline
3 Rounds For Quality:
21 Calorie Ski Erg
15 Med-ball GHD Sit-Ups (20/14)
9 Glute Ham Raises

Thank You: http://comptrain.co/individuals/home/

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