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Thursday WOD 26-2-15

February 25th, 2015

WOD – Thursday, 19/2/2015 - CrossFit Brisbane

WOD
[A] Deadlift 10-10-10-10-10

[B] “Tabata” – AbMat Sit-ups
8 x 20 secs / 10 secs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals

Tabata score is the total reps performed in all of the intervals

[COMP A]
Every 1 min for 10 mins, alternating between:
30 Double Unders
5 Bar Muscle Ups

[WARMUP]
Dynamic WU

3 rounds with Barbell

– OH Lunge x 6
– Bent over row x 6

Deadlift

3 x 50%
3 x 50%
2 x 75%
1 x 85%
1 x 90%
1 x 95%

Log results online (Beyond the Whiteboard)

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