Thursday WOD 26-2-15
February 25th, 2015
WOD – Thursday, 19/2/2015 - CrossFit Brisbane
WOD
[A] Deadlift 10-10-10-10-10
[B] “Tabata” – AbMat Sit-ups
8 x 20 secs / 10 secs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals
Tabata score is the total reps performed in all of the intervals
[COMP A]
Every 1 min for 10 mins, alternating between:
30 Double Unders
5 Bar Muscle Ups
[WARMUP]
Dynamic WU
3 rounds with Barbell
– OH Lunge x 6
– Bent over row x 6
Deadlift
3 x 50%
3 x 50%
2 x 75%
1 x 85%
1 x 90%
1 x 95%
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