Wednesday 30th Sept 2015
September 29th, 2015
WOD:
[A] 50 Reps for time:-
Snatch, 62kg (42kg)
SKILL: 2mins max reps toes to bar
Strength: 5 x max max effort sets Dips.
COMPETITION TRAINING:
[B] Every 1 min for 10 mins, alternating between:
5 Burpee Box Jump Overs
6 Muscle-ups
[C] For time:
50 GHD Situps
(Scale appropriately)
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