Friday WOD 27-2-15
February 26th, 2015
WOD – Friday, 30/1/2015 - CrossFit Brisbane
For those that “Are not” competing in the Open!
Friday Night 7pm is 15.1 – For those that cannot get to the Saturday Open Session / or a dry run and for those that are not competing in the Open.
WOD
[A] CrossFit Games Open 12.4 / 13.3
As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups
Compare to 20/9/2014
[COMP A]
Power Snatch (Touch & Go) 3-3-3-3-3
[WARMUP]
Dynamic WU
Barbell WU
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