Tuesday WOD 1-5-18
April 30th, 2018
Tuesday WOD 1-5-18
2. Conditioning
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
+ Optional Extra’s in Open Gym.
1. Gymnastic Conditioning
AMRAP 7:
3 Bar Muscle-Ups
5 Strict Handstand Push-ups
3. Midline
3 Giant Sets:
10 Barbell Good Mornings
Max Strict Ring Dips
Athlete’s choice on barbell loading, and can build through the three sets. Rest 2:00 between efforts.
Thank You: http://comptrain.co/individuals/home/
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