Monday WOD 21-8-17
August 20th, 2017
Monday WOD 21-8-17
4. Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees
WOD 2
Overhead Strength
Super Set.
Pike Head Stand Push Up 3 x 12 to 15. Must maintain good form
Manna (Reverese Hands) 3 x 10 to 20 seconds
Rest: 2/3 Minutes between Super Sets
+ Optional Extra’s in Open Gym.
1. Hang Power Snatch
(70%/3)3
2. Snatch Pull
(80%/3)3
3. Overhead Squat
(70%/3)3
Thank You: http://individuals.comptrain.co
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