Thursday WOD 3-11-16
November 2nd, 2016
Thursday WOD 3-11-16
1. Conditioning
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups
+ Optional Extra’s in Open Gym.
2. Stamina Conditioning
EMOMx7:
6 C2B Pull-ups
30 Double-unders
Thank you: https://www.builtbybergeron.com/comptrain-programming/110116
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