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Thursday WOD 4-2-16

February 3rd, 2016

Thursday WOD 4-2-16

Important: This is a de-load week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.

“Annie”
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

Strength

Monday: Back Squat: 4x10reps @ 65% of your 1rm.

Tuesday: Shoulder Press: 4x10reps @ 65% of your 1rm.

Wednesday: Deadlift: 4x10reps @ 65% of your 1rm.

Thursday: 5 Min EMOM 4 x Squat Cleans (TAG) @ 70% 1 rm

Friday: 5 Min EMOM 4 x Squat Snatches (TAG) @ 70% 1 rm

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