Thursday WOD 31-8-16
August 30th, 2016
Thursday WOD 31-8-16
Strength Conditioning
5 rounds NOT for time of:*
Max unbroken reps of Power Cleans, Bodyweight – all reps must be TnG, no resting on the ground or at the hips. Resting in the front rack is OK.
Max unbroken reps of Strict HSPU
No rest between movements, 3 minute rest between rounds
+ Optional Extras’s in Open Gym
1. Snatch
1RM with at 2 second pause 1″ off the floor
2. Back Sqat Squat
3RM
3. Front Squat
4×6 across
Thank You: http://www.builtbybergeron.com/comptrain-programming/082916
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