Wednesday WOD 5-7-17
July 4th, 2017
Wednesday WOD 5-7-17
5. Conditioning
4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)
+ Optional Extra’s in Open Gym.
1. Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(95%/3)4
3. Back Squat
(75%/6)5
4. Gymnastics Conditioning
Muscle-ups:
5×50% unbroken, :50 rest
Thank You: https://www.builtbybergeron.com/comptrain-programming/070317
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