Thursday WOD 1-9-16
September 1st, 2016
Thursday WOD 1-9-16
1. Conditioning
“Twister”
Running Clock…
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar Burpees
Thank You: http://www.builtbybergeron.com/comptrain-programming/083016
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