Day 90 Se 13/14
August 22nd, 2013
WOD 121110:
Abbreviated version of: http://theoutlawway.com/2012/11/09/121110/
BB Gymnastics
Every minute for 10 minutes:
Snatch Complex!
- Power Snatch
- Squat Snatch
- Over Head Squat
Conditioning
4 rounds for time of:
5 Back Squats @ 70% of your 1RM
10 KB Push Press @ 24/16kg (1 KB each hand)
75m Farmers Carry @ 32/24kg (1 KB each hand)
Travel WOD:
150 Air Squats for time.
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