Tuesday WOD 2-7-19
July 1st, 2019
Tuesday WOD 2-7-19
[A] 3 rounds for time of:
400m Run
15 Dumbbell Push Jerk, 22kg (15kg)
25 Pull-ups
[COMPETITION TRAINING]
[B] EMOM 12
Snatch x 1
[C] Overhead Squat
3-3-3
[Row Conditioning]
15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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