Wednesday WOD 3-2-16
February 2nd, 2016
Wednesday WOD 3-2-16
Important: This is a de-load week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.
“Fran”
21-15-9 reps for time:-
Thruster 42.5kg (30kg)
Pullups
Strength
Monday: Back Squat: 4x10reps @ 65% of your 1rm.
Tuesday: Shoulder Press: 4x10reps @ 65% of your 1rm.
Wednesday: Deadlift: 4x10reps @ 65% of your 1rm.
Thursday: 5 Min EMOM 4 x Squat Cleans (TAG) @ 70% 1 rm
Friday: 5 Min EMOM 4 x Squat Snatches (TAG) @ 70% 1 rm
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