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Wednesday WOD 3-2-16

February 2nd, 2016

Wednesday WOD 3-2-16

Important: This is a de-load week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.

21-15-9 reps for time:-
Thruster 42.5kg (30kg)


Monday: Back Squat: 4x10reps @ 65% of your 1rm.

Tuesday: Shoulder Press: 4x10reps @ 65% of your 1rm.

Wednesday: Deadlift: 4x10reps @ 65% of your 1rm.

Thursday: 5 Min EMOM 4 x Squat Cleans (TAG) @ 70% 1 rm

Friday: 5 Min EMOM 4 x Squat Snatches (TAG) @ 70% 1 rm


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