WOD 24-5-14
May 23rd, 2014

WOD/ Travel Wod
[A] AMRAP 20 mins
5 Plate Burpees
10 OH Lunge, 20kg (15kg)
15 KB Swing, 32kg (24kg)
(Travel WOD find something that is like a 20 kg plate and a DB/Kettlebell)




WOD/ Travel Wod
[A] AMRAP 20 mins
5 Plate Burpees
10 OH Lunge, 20kg (15kg)
15 KB Swing, 32kg (24kg)
(Travel WOD find something that is like a 20 kg plate and a DB/Kettlebell)
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Orange NSW 2800
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