Wednesday WOD 1-10-14
September 30th, 2014
WOD – Wednesday, 24/9/2014
WOD (Fundamentals & Travel WOD)
Row
4 x 500m intervals
Rest between each effort
Skill: 4 x Tabata DU’s.
[COMP A]
Shankle Complex 1-1-1-1-1
Deadlift x 1
Hang Pull x 3
Hang Clean x 1
Split Jerk x 2
Use the heaviest weight you can for each set.
Comments