Thursday WOD 5-9-19
September 4th, 2019
Thursday WOD 5-9-19
[A] Bench Press
10-8-6-4-2
[B] Weighted Pull-up
10-8-6-4-2
Superset
[COMPETITION TRAINING]
[C] Deadlift
5-5-5-5
These are not touch and go. Reset at the bottom of each rep.
[D] 10 rounds for time:
Airbike 30 secs
Rest 60 secs
These are all out sprints
[Rowing Conditioning]
4 x 3 min / 1 min easy
Row four 3 minute pieces. Row for one minute at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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