Friday WOD 6-9-19
September 5th, 2019
Friday WOD 6-9-19
[A] For time:
15 Snatch
15 Overhead Squats
15 Clean & Jerk
15 Front Squats
Men 62kg, Women 42kg
[COMPETITION TRAINING]
[B] 5 attempts at max freestanding handstand hold
[C] For total distance:
Row, 10 mins
Every 2 mins, complete 10 burpees over the Rower before continuing
[Rowing Conditioning]
2 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
Comments