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Thursday WOD 25-5-17

May 24th, 2017

Thursday WOD 25-5-17

1. Conditioning
“Christine”
3RFT:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20″)

+ Optional Extra’s in Open Gym.

2. Stamina Conditioning
EMOMx20
Odd:  15 Wallballs (20/14)
Even: 15/12 Cal Row

Thank You: https://www.builtbybergeron.com/comptrain-programming/052317

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