Thursday WOD 8-10-15
October 7th, 2015
Thursday WOD 8-10-15
WOD
[A] “Donny”
21-15-9-9-15-21 reps, for time of:
Deadlift, 102kg (70kg)
Burpee
Warm Up: Dynamic WU + Barbell Complex.
Skill: 10 free standing handstands.
Strength: 5 x max effort sets of Bar Dips
[COMPETITION TRAINING]
[B] Every 1 min for 15 mins:
1 Hang Squat Clean, pick load
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