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Friday WOD 9-10-15

October 8th, 2015

[WOD]

[A] Split Jerk
3-3-3-3-3-3-3

[B] Tabata Situps
8 x 20 sec work / 10 sec rest
Score = lowest rep count

Warm Up: Dynamic + Barbell Complex.

No Skill or Strength.

[COMPETITION TRAINING]
[C] Each for time:
Row 1500 m
Row 1000 m
Row 750 m
Row 500 m
Row 250 m

Rest 1 min between efforts.

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