Friday WOD 9-10-15
October 8th, 2015
[WOD]
[A] Split Jerk
3-3-3-3-3-3-3
[B] Tabata Situps
8 x 20 sec work / 10 sec rest
Score = lowest rep count
Warm Up: Dynamic + Barbell Complex.
No Skill or Strength.
[COMPETITION TRAINING]
[C] Each for time:
Row 1500 m
Row 1000 m
Row 750 m
Row 500 m
Row 250 m
Rest 1 min between efforts.
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