Wednesday WOD 7-10-15
October 6th, 2015
Wednesday WOD 7-10-15
WOD
[A] “Lynne”
Five rounds for max reps of:
Bodyweight Bench Press
Pull-ups
Warm Up: Dynamic + 200 run. 3 sets of the Gymnastics Complex.
Skill: Tabata Supermans to hollows.
Strength: Shoulder Press – 3 reps at 92.5, 95 & 97.5 of your 1 rm.
[COMPETITION TRAINING]
Run
3klm Time Trial
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