Thursday WOD 9-7-15
July 8th, 2015
WOD – Thursday, 2/7/2015
WOD
[A] 5 rounds for time of:
Run, 400 m
20 Deadlifts, 65kg (45kg)
20 Push-ups
10 Deadlifts, 65kg (45kg)
10 Push-ups
Skill: Hanging Tabata swinging Hollow to supermans (No Kip or Pull) Focus on active shoulders and grip.
[COMPETITION TRAINING]
[B] For 5 cycles:
AMRAP in 1 min of:
30 Double Unders (Unbroken)
Muscle-up (Max)
Rest 1 min between each cycle. For each cycle restart the AMRAP.
Warmup:
Dynamic WU
Warm up deadlifts with the bar 10 reps.
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