Thursday WOD 9-11-17
November 8th, 2017
Thursday WOD 9-11-17
OPEN & PERFORMANCE
“Air Bags V2”
Teams of 3
AMRAP 25:
10 Wreckbag Zercher Reverse Lunges (70/50)
10 Wreckbag to Shoulder (70/50)
20 Lateral Wreckbag Hops
200 Meter Row
*Relay style. Athlete 2 can start once athlete 1 leaves for the row.
Thank You: http://crossfitnewengland.com/wods-news/
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