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Wednesday WOD 8-11-17

November 7th, 2017

Wednesday WOD 8-11-17

2. Conditioning
AMRAP 15:
10 Deadlifts (225/155)
15 Calorie Row
20 Wallballs (20/14)

+ Optional Extra’s in Open Gym.

1. Deadlift
6×3
Climbing in weight

Thank You: http://comptrain.co/individuals/home/

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