Friday WOD 13-11-15
November 12th, 2015
WOD – Friday, 6/11/2015
WOD
[A] Snatch
1 Rep Max
[B] Clean & Jerk
1 Rep Max
Finisher: Tabata Air Assault
Warm Up: Barbel Complex + Snatch Complex
[COMPETITION TRAINING]
[C] Each for distance:
Handstand Walk, 3x 2 mins
Rest 1 min between efforts.
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