Friday WOD 10-11-17
November 9th, 2017
Friday WOD 10-11-17
1. Conditioning
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)
+ Optional Extra’s in Open Gym.
2. Weightlifting
On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk
On the 2:00 x 5:
2 Front Squats
On the Minute x 3:
1 Front Squat
3. Gymnastics Conditioning
On the Minute x 10
10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups
Thank You: http://comptrain.co/individuals/home/
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