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Monday WOD 23-12-19

December 22nd, 2019

Monday WOD 23-12-19

Back Squat

5-5-5-5-5 for load.

Three wall walks between sets.

[COMPETITION TRAINING]

1. EMOM 10
Squat Clean + Push Jerk x 1

2. EMOM 10:

Even: 5 Strict T2B or Toes to J-Hooks

Odd: 5 GHD Sit-Ups

[Rowing Conditioning]

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Thank You:https: https://www.concept2.com/indoor-rowers/training/wod

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