Monday WOD 23-12-19
December 22nd, 2019
Monday WOD 23-12-19
Back Squat
5-5-5-5-5 for load.
Three wall walks between sets.
[COMPETITION TRAINING]
1. EMOM 10
Squat Clean + Push Jerk x 1
2. EMOM 10:
Even: 5 Strict T2B or Toes to J-Hooks
Odd: 5 GHD Sit-Ups
[Rowing Conditioning]
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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