Wednesday WOD 12-11-14
November 11th, 2014
WOD – Wednesday, 5/11/2014
WOD
5 rounds for load and reps:-
Deadlift, 7 reps (pick own load)
Muscle up, max reps
Rest as required between rounds. The 7 reps of deadlift must be performed unbroken to count.
SKILL:
For time:
60 Toes to Bar
FUNDAMENTALS WOD:
5 rounds of:
10 Medicine Ball Cleans
10 Push ups
5 Rope Rows
[COMP B]
Run
4 x 400m every 4mins
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