Wednesday 3/9/2014
September 2nd, 2014
WOD – CrossFit Brisbane / TRAVEL WOD:
Power Clean
[A] 5-5-5-5-5
[B] Push Jerk
5-5-5-5-5
SKILL: 2min max reps box jumps
FUNDAMENTALS WOD:
15mins of power clean & push jerk technique
then
10 min AMRAP of:
10 box step ups
10 slam balls
25 Double unders
COMPETITION TRAINING (Optional):
[COMP A] Muscle Up
5 x max reps
rest as required between each effort
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