Tuesday 31st March 2015
March 30th, 2015
WOD
[A] “Nate”
Complete as many rounds as possible in 20 mins of:-
2 Muscle ups
4 HSPU
8 KB Swing, 32kg (24kg)
SKILL: 2mins max effort toes 2 bar
[EXTRA STRENGTH]
Bench Press 10-10-10
[COMP A]
For time:-
45 Burpee Box Jumps, 24″ (20″)
[WARMUP]
Dynamic
100m run
10 x handstands
5 x pull ups
5 x box dips
5 x KB swings
Comments